Online Group Class
PILATES FLOW
55 min
€18
Online
Mondays at 13:00 Paris
Full body workout suitable for beginners to seasoned movers. You will have access to the class recording for 4 days.
Each class begins with a wellness consultation.
Activating the body, releasing tension and mobilising the spine and joints to improve posture and resolve discomfort in your body. A consistent practice will re-educate healthier and more efficient movement patterns to support you in your daily activities. We will be on a mat or chair and may use everyday objects easily found in your home (e.g. cushions, towels, canned beans or even a broomstick! ).
Online Group Class
GENTLE PILATES
55 min
€18
Online
Wednesdays at 11:30 Paris
A gentle paced practice suitable for beginners and prenatal & postnatal recovery. You will have access to the class recording for 4 days.
Each class begins with a wellness consultation
This class focuses on awareness-based exercises and meditative movements as well as fundamental exercises to build strength, improve mobility and balance by exploring space, ground and orientation.
Please mention upon booking if you are pregnant or post-natal to make ensure appropriate care during the class .
Private Studio
GROUP CLASS
55 min
€25
Studio
A small group class at Masami's private studio for a bespoke exercise program for each participant
Join an energising and mind-body centering pilates class at Masami's private studio which overlooks the luscious garden greenery and you will leave feeling restored and renourished. This class proposes suitable exercises and modification for all movers from beginner to advanced levels. Price per session can be reduced by purchasing a class pass.
Private Studio
1-to-1 CLASS
55 min
€70
Studio
A class personalised to not only resolve your specific health and movement challenges but and also for antenatal and postnatal care at Masami's private studio
Each class is designed to restore your energy and nourish your confidence. Classes will take place in a well equipped studio using the reformer and mat with small props as needed. A discovery class pass is available for first timers.
Other Group Classes
PILATES IN THE PARK
55 min
€20
Outdoor
An energising yet restorative Pilates class in the park. Suitable for all levels of movers which are held regularly in Saint Germain en Laye.
These outdoor classes begin every spring until autumn enjoying the seasonal change and stimulating your senses. It gives you an opportunity to escape from the busy or indoor routine and to move your body under the sun. The benefits of exercise can be deeply enhanced in a green outdoor space. Calming the nervous system, restoring mental fatigue and improving sleep to just name a few. All you need to start is yourself, a mat and a water bottle. Price per session can be reduced by purchasing a class pass.
Other Group Classes
OTHER STUDIOS
55 min
Studio
Locations and details are coming soon.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance to ensure you do not get charged for the full session.
How to reserve?
Feel free to contact me to reserve a class or just for questions!
06.17.90.56.55
